Hey guys, I found another recipe that I wanted to share with you all. I had a craving for beef stew, and as I've said before, I'm on a mi...

This is a place that I'm not sure I will be able to visit again in the future but I'm so glad I had the opportunity to go at least once. ...

Hi guys, I wanted to share some helpful exercises that I have used to help with knee issues in the past. Of course, you should always con...

So you finally have some time to focus on yourself. It's a small window but you need a big impact on self-care. Here is a quick guide to ...