Losing the Pandemic Pounds

I'm not sure if this has happened to you but...in spite of all of my efforts, I still managed to put on some extra pounds. I guess the shift of my entire schedule going from super active commuting back and forth to work and now down to being in the house mostly with my daily runs wasn't enough. Didn't realize how much my daily movement when I was working kept my weight down...because I wasn't even working out then. Sheesh! So I started back exercising by alternating between running and walking every day. My old injuries have started flaring up so I'm trying out these new Nike running shoes to see if that helps. If not, I may have to give up running again and just walk. Today was pretty decent, better than before but my heel still feels achy from the impact. If you guys have any helpful tips, let me know in the comments section. Wish me luck and Happy Holidays!



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